Grow your mental wealth.

Psychotherapy, also called therapy or counselling, is for anyone who wishes to work on problems and unhappiness in their lives. It is also for people who want to improve the quality of their lives and relationships with others. 

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Psychotherapy is insight-oriented, and can be an enriching and healing experience.

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Even so, there are people who still feel hesitant or are unwilling to speak to a therapist, which can result in greater distress over time. Read more here for the top 10 reasons why people refuse to attend psychotherapy, and why these reasons do not necessarily hold up. 

In psychotherapy, you are provided with an objective and confidential environment to safely discover lifelong behavioral patterns and negative beliefs that may be holding you back from actualising your potential. 

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At Budding Space, our ultimate goal in psychotherapy is to

• promote your growth

• improve your academic or work efficiency

• help you to overcome inhibitions

• and resolve active symptoms that are causing you distress.

This could be achieved via ways like

• learning new coping strategies

• changing unhelpful habits

• repairing and improving relationships

• and working through painful feelings and memories.

• Cognitive Behavioral Therapy

• Eye Movement Desensitisation and Reprocessing

• Tension Release Exercises

• Emotional Freedom Technique

• Acceptance and Commitment Therapy

• Dialectical Behavioral Therapy

• Schema-based Cognitive Therapy

• Solution-focused Therapy

• Motivational Interviewing

• Therapeutic Art

We offer therapeutic support that are designed to address issues including, but not limited to, the following:

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• Chronic Stress and Burnout

• Low Self-Esteem and Confidence

• Trauma

• ​Anxiety

• Depression

• Self-harm

• Chronic Pain

• Grief and Bereavement

• Perinatal and Postnatal Mental Health

• Relationship Development Between Parents and Children

• Bullying & Friendship Difficulties

• Behavioural Problems - Anger Management, Tantrums, Impulsivity