Grow your mental wealth.

Mental health promotion programs in the workplace and in the community are essential, and have been proven to be successful, especially when they are complemented with physical health interventions.

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The workplace and community organisations are an optimal setting to create a culture of mental wellness because:

• Communication structures are already in place.

• Social support networks are available.

• Leaders have the technology, data, and resources to introduce programs and policies, track progress, and measure the effects. 

• Leaders can offer incentives to reinforce healthy behaviors.

At Budding Space, we provide the following services to promote mental wellness in the workplace, and in the community:​

 

Mental health and stress management educational programs. 

 

Examples of topics include

• Promoting stress and resilience in the workplace.

• Strategies to set healthy boundaries, and manage unacceptable behaviors and attitudes in the workplace.

• Mindfulness and other coping strategies to support well-being.

• Understanding and coping with postpartum depression.

• Parenting strategies that promote healthy parent-child relationships.

• Mind-body techniques to cope with stress and traumatic experiences.

• Improving mental health awareness, and learn healthy ways to cope with stress, anxiety, and loneliness, especially in light of the pandemic. ​

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Community outreach programs and services.

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• Free talks to schools and community libraries, to help raise awareness about mental health issues.

• Free mental health screening services and resources for the public on scheduled days.